Constipation Type 2
Someone with constipation type 2 will typically have a bowel movement every 1-2 days. They typically do not consider themselves constipated as they rarely experience acute symptoms.
Results are typically marbles or small hard pieces of stool. They are pacified by the fact they move every few days. Mild symptoms include soft abdominal distention, flatulence (gas), foul smelling stool.
Common Causes- Diet, A belief that this is normal, inactivity, medications
How can I relieve this type of constipation?
There is a common remedy you can have on hand to help with Type 2 Constipation.
To relieve this type of constipation take Magnesium Citrate daily (450-600mg to start) before bed. This can be taken as a capsule or powder. This should help to establish daily bowel movements. If it does not, refer to protocols for TYPE 3 Constipation
Constipation Type 2
This individual will typically have a bowel movement every 1-2 days. They typically do not consider themselves constipated as they rarely experience acute symptoms.
Results are typically marbles or small hard pieces of stool. They are pacified by the fact they move every few days. Mild symptoms include soft abdominal distention, flatulence (gas), foul smelling stool.
Common Causes- Diet, A belief that this is normal, inactivity, medications
How can I relieve this type of constipation?
There is a common remedy you can have on hand to help with Type 2 Constipation.
Magnesium Citrate daily (450-600mg to start) before bed. This can be taken as a capsule or powder. This should help to establish daily bowel movements. If it does not, refer to protocols for TYPE 3 Constipation
How to prevent this type of constipation
Magnesium supplementation is a highly recommended option that benefits much more than just a healthy bowel movement. For most constipation remedies, I recommend taking them at night for better daytime results. Many people who take these remedies in the morning report more abdominal discomfort and gas than those who take them at night.
How to prevent this type of constipation
Magnesium supplementation is a highly recommended option that benefits much more than just a healthy bowel movement. For most constipation remedies, I recommend taking them at night for better daytime results. Many people who take these remedies in the morning report more abdominal discomfort and gas than those who take them at night.
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This website does not provide medical advice that would take the place of your physician or health care provider. The information included, but not limited to text, graphics, images and other material contained on this website are for informational purposes only. No material is a substitute for diagnosis and treatment but should be discussed with your health care team prior to initiating as they are familiar with your unique issue. Always seek out the advice of your medical physician or health care provider for issues with constipation. Do not delay seeking care as a result of information on this website.